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Neck Pain

Text Neck Syndrome & How Chiropractic Care Can Help

According to research, the average person spends two to four hours looking at their electronic devices daily. And with the pandemic, that number has likely increased. This constant downward gaze puts a lot of strain on your neck and upper back, leading to text neck syndrome.

Text neck syndrome is becoming increasingly common and can cause pain and discomfort. This blog post will discuss how it causes neck pain and how chiropractic at Meyer Medical and Chiropractic can help. Visit our clinics in Orlando, FL, and Apopka, FL, for treatment.

Neck Pain

What Is Text Neck Syndrome?

Text neck syndrome is a condition that results from looking down at your electronic devices for long periods. This action can cause the muscles and ligaments in your neck to become strained, leading to pain and discomfort.

The condition is becoming increasingly common, especially among young people who spend a lot of time looking at their phones or computers. According to research, text neck syndrome affects about 79% of young people. This problem can lead to long-term neck pain and other health problems.

How Does Text Neck Syndrome Cause Neck Pain?

The constant strain on your neck and upper back from looking down at your electronic devices can cause the muscles and ligaments in your neck to become strained. This stress can lead to neck pain, discomfort, headaches, migraines, and even nerve damage.

If you have text neck syndrome, you may also experience pain and stiffness in your shoulders and upper back. Additionally, the condition can cause poor posture and lead to other health problems, such as back pain, joint pain, and even respiratory problems.

How Does Text Neck Present Itself?

One of the most common ways text neck presents itself is through pain and stiffness in the neck. Neck pain is the most common symptom of text neck syndrome, but other symptoms may include:

  • Headaches start at the base of your skull.
  • Your shoulders may feel tight and hunched.
  • Difficulty turning your head from side to side or looking up and down.

How Can Chiropractic Help?

Chiropractic care is a natural, drug-free approach to treating text neck and other types of neck pain. A chiropractor will use various techniques to relieve the pressure on your spine and muscles, including:

  • Manual chiropractic adjustments: This is the most common type of chiropractic treatment. The chiropractor will use their hands to apply pressure to the joints in your neck and spine, which will help with pain relief and improve your range of motion.
  • Massage therapy: Can help relax the muscles in your neck and shoulders, reducing pain and inflammation.
  • Exercise and stretching: Our chiropractor may prescribe specific exercises to improve your range of motion and relieve pain.

Contact Us for Pain Relief from Text Neck Syndrome

In conclusion, text neck syndrome is a condition that results from poor posture while looking at electronic devices. Chiropractors can help treat text neck syndrome by providing adjustments and exercises to improve posture. If you suffer from text neck pain, contact a Meyer Medical and Chiropractic chiropractor today. We can help you get on the road to recovery, so visit us in Apopka, FL, and Orlando, FL.